Dr. Carmen Mohan introduces the HelloHealth Concept “Personal Days” in this episode. Taking personal days is one of HelloHealth’s conscious steps you need to take to protect and enhance your well-being. Part of HelloHealth’s 3 C’s system, personal days fall under the concept of “Clarity.” (For a refresher on the 3 C’s check out Season 2 Episode 8 and Season 5 Episode 1.) When we take personal days, we become clear on what we need to do to rest and recover, an integral part of maintaining our career (and life) stamina. The purpose of taking personal days is to help you use effective techniques to explicitly identify your needs. Follow along as Dr. Mohan takes us through what a personal day should look like, the tools you’ll need, and the clarity you can gain from implementing your own personal day experience.
- Pull up your calendar and schedule an eight-hour personal day during the work week for next month.
- Download our “Personal Day Agenda” free resource.
- Create your own Personal Day Agenda.
- Complete all the steps, including scheduling your next personal day.